Embracing Differences, Fostering Community, Illuminating Hearts

SELF HELP-improving mental health

Improving Mental Health

Self Help provide a range of support, services and opportunities, across the North West of England, for people living with mental health problems such as anxiety, depression, phobias and panic attacks.

Support and services we offer

SH Groups logo 2015
We provide a wide range of groups in the community that can offer you the support and help you need to regain confidence to engage in everyday social and workplace activities.


SH Peer Support logo 2015
Meet others with similar experiences. We offer a range of peer support which allow people, with lived experience of a mental health problem, to provide help and support to someone who is experiencing a similar difficulty.


SH The Sanctuary logo 2015
Don’t struggle alone. We provide 24-hour mental health crisis support to adults who are experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis.

Struggling to cope?

We provide 24-hour mental health crisis support to adults who are experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis.The Sanctuary offers a space to talk and assistance with coping after the initial crisis.

We offer non-clinical support in a non-stigmatising manner, including:

a crisis support line during the day (6am – 8pm)
a place of ‘safety and support’ through the night (8pm – 6am)

The Sanctuary offers a space to talk and assistance with coping after the initial crisis. Overnight, The Sanctuary does not have beds so is not a place to sleep over. On the night of a visit, you can stay as long as you wish between 8pm and 6am. Some people choose to leave The Sanctuary once their initial crisis has passed and they have been able to calm down; others may need to stay longer. The length of your stay will vary according to your needs.

“Just knowing that the Sanctuary is there is important to me. I know the right help is there when I need it, where as in the past I’d struggle to cope every night.”

You can call The Sanctuary on 0300 003 7029


SH etherapy logo 2015
With eTherapy, you can work through a series of exercises on your computer screen and learn self-help techniques to help you manage any problems in your life and feel better about yourself.


SH Talking Therapies logo 2015
Let’s talk about it. We provide a range of Talking Therapies that can help you work out how to deal with negative thoughts and feelings and make positive changes to your life

please check out the website for futher information and links

www.selfhelpservices.org.uk 

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